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• 22:39, 17 November 2024 CoreyPenny54 talk contribs created page 10 Meetups About Depression Management Strategies You Should Attend (Created page with "Depression Management Strategies<br><br>A surprisingly common mood disorder depression can be treated by counseling and medication. However, there are also a number of proven self-help techniques to deal with depression.<br><br>For instance, exercising and getting enough rest can reduce the effects of depression. Eliminating alcohol and recreational drugs can also be beneficial. It's also important to remain close to family and friends and avoid loneliness.<br><br>Talk t...")