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This could cause them to overdiagnose health issues and worry that they are suffering from a serious illness.<br><br>They set high standards and have high expectations of themselves. They feel that they'll never achieve perfection, regardless of the positive feedback. They are always working and pushing themselves to the limit and can lead to burnout and exhaustion.<br><br>People with high functioning anxiety who are not in therapy can enhance their coping capabilities by managing their symptoms. For example, they should try to get enough sleep and adhere to a healthy diet. They should also limit caffeine and other stimulants, which can cause anxiety-related symptoms. Additionally they can seek out support from others who have anxiety by attending group therapy sessions.<br><br>Psychotherapy is typically the first step in treating anxiety disorders that are high-functioning, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). 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It can also be difficult for someone with high functioning anxiety to recognize that they require help, since they may view their anxiety as positive characteristics such as perfectionists or fear of failing.<br><br>Often, the first sign that a person has anxiety with high functioning is a physical one that is a chronic headache or digestive problems. This may be accompanied by an absence of interest in activities or work, or a constant feeling of unease. If these symptoms continue it is essential to speak with a healthcare professional.<br><br>Even if symptoms appear [https://anotepad.com/notes/r5st7xn9 mild anxiety disorder], it is important to recognize them as warning signs. They should be a sign that you require medical care. For example, a manager might notice that constant anxiety keeps him awake and leading to fatigue. 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